10 Min Workout For Busy People

Looking for a 10 min workout to fit in to your lunch or other break during a busy day? In an ideal world, we all know that we should exercise for at least 20 minutes, three times a week, but sometimes life just gets in the way and we don't have time for the gym.

If 10 minutes is all you have, then a 10 min workout will be better than no workout at all. In fact, if you use the time well, your burn body fat can get a lot out of this brief but intense workout.

Don't skip warming up and cooling down because you risk injury if you miss this step. You can start with a few stretches and walking in place, leading into jogging in place for the first minute or so of your workout.

Then you can either simply run for the truth about abs of your 10 min workout, or follow a series of exercises of your choice from the following options:

- Jumping Jacks. Stand with back straight and feet together, then bend at the knees. Jump up, spreading arms and legs at the same time. Feet come apart to a little more than hip width, arms come up to beside ears. Clap hands above head, then jump back to a standing position with feet together and arms down by your sides. Repeat.

- Any plyometric exercise. Plyometric movements or plyos are intensive exercises that use fast movements to develop muscle power. These exercises are used by athletes to improve their performance. Examples include hurdle jumps or press-ups with a hand clap in between.

- Jump rope. Vary between turning the rope slowly so that you get a little extra jump for balance between jumps of the rope, and turning it faster so that the rope is coming under your feet every time.

- Jumping up onto a step. Jumping with both feet together is harder than staggering them. Be sure that your step is stable and that you land cleanly, or you can risk knee and ankle injuries.

- Squat hops. Lower down into a squat position and then jump forward with both feet, keeping them apart a little wider than hip width. fat loss 4 idiot, turning and hopping back the other way.

Of course, if you are at the gym you can also use machines. For a cardo 10 min workout you can run on the treadmill, use a stationary cycle or a rowing machine.

If you want a 10 min workout for strength training, it is better to concentrate on one set of muscles for the entire time. This will give you a chance to work each major area on different days and have them recover and build between the sessions. Choose between back, shoulders, abs, biceps, triceps and leg strength for your 10 min workout.